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Measure the distance around your head in inches with a string and use this chart.
Size Men's Women's
6 3/8 20 1/2 19 1/2
6 1/2 20 5/8 20
6 5/8 21 20 1/2
6 3/4 21 1/2 21
6 7/8 21 7/8 21 1/2
7 22 1/4 22 56
7 1/8 22 5/8 22 1/8
7 1/4 23 23
7 3/8 23 3/8 23 1/2
7 1/2 23 3/4 24
7 5/8 24 24 1/2
7 3/4 24 1/2 25
7 7/8 25 25 1/2
8 25 1/2 26
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