I am male, 35, never had any formal training or instruction in baseball. I love the sport (watch), and have always wanted to learn how to pitch. Mechanics, proper motions, grips, etc. I am a kid at heart, and I would love to accomplish this before I die (hopefully not for awhile).

Pick up an instructional video for mechanics and a book to show you the grips. Then buy a few dozen baseballs and set up a throwing area in your back yard to practice.

go to the library good books written by great pitchers

Video games.