I need a baseball weight training program. I need it specialized for pitcher/shortstop...and nothing that could hurt me in the long run...if anyone could provide me with a weekly schedule on what to do that would be great...(exercises, reps, how often?...) any help is appreciated...im 15 by the way...

Get a trainer

anything to help you endurance with your arms. do a lot of cardio and stuff.

Do the juice now so it will not get detected!