http://www.youtube.com/watch?v=CakPHXxkg...

good of bad? im 12 and this is my first practice after my knee surgery.

Good job considering you just had surgery! You did a really good job getting down and in front of the balls. But one thing that I would suggest is getting your glove down more. It seems that you are doing great getting your body in front of the ball, but then it goes by you because it gets under your glove. Just make sure that you watch the ball into your glove and get your glove down and you'll be all set.

take it easy at first and see how u feel. don't want to aggravate it again!!

Actually you seemed to move pretty well when you stayed on your toes. But in my completely un-professional opinion I think that you drop to quickly. For example, I think at one point you caught a ball that was over your head while you were sitting on your knees. I played catcher in HS and college and was always taught to move my feet, don't ever train to lunge at the ball. However if you are being coached to drop then stay with it, your coach knows best.

Good Luck, stay with it, work hard cause that's what it takes!

umm... you're ok. i mean after knee surgery, that must've been tough. but I have a tip for you, so the ball doesn't pop out of your glove, use two hands and maybe you need to move up to a bigger size glove. some of those looked hard though.